Resources

These downloadable resources are designed to be supportive to those visiting my website. They will be added to over time. In some of these resources I share ideas and content developed by others. I have credited the sources used when I am able to or am aware of where the idea originated. If you have any concerns about credits or other feedback on these resources please get in touch.

Please click on the buttons below to download the pdf you are interested in.

Coaching

Getting help - when coaching is not enough

How to find a coach

Blog - my experience of being coached

Resources to support wellbeing and self-coaching

Boundaries - a self-coaching activity

Circles of control, influence and concern

Journalling

Journal prompts for the new year

A brief guide to journalling

Year Compass - a free booklet to reflect on the year and plan for the next

A journal activity for a transition

Perimenopause and menopause

Support if you live in East Brighton

Wellsbourne Healthcare CIC Menopause Webpage

Resources to support at menopause

Wellbeing Resources East Brighton

Support for all

Blog - Being Menopausal